The Self-Care Guide for Girl Athletes Hardcover – March 3, 2026

The Self-Care Guide for Young Girl Athlete is a guide to wellness and balance. It is an empowering resource created for young girls who want to thrive in both sports and life, as well as for parents who want to see their children succeed. Written with real-life experience and care by a mother and her daughter, a competitive figure skater, this book offers simple tools to support the whole athlete in mind, body, and spirit as they navigate the pressures of success and growing up.Inside, readers will find approachable guidance on building confidence, managing stress, and practicing healthy habits that go beyond training. The book also includes QR codes that link to guided meditations, affirmations, and breathwork led by Sasha herself. From facing the pressure of competition to finding joy in the journey, The Self-Care Guide for Young Girl Athlete encourages young readers to listen to their bodies, honor their emotions, and celebrate their unique strengths.Whether you are a young athlete, a parent, or a coach, this book is an inspiring companion for creating balance, resilience, and lasting self-belief on and off the field. Read more