Chair Yoga for Seniors Over 60 Chart & Tai Chi Workout Chart, 13-Page Large Print Laminated Poster Set with Videos, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance
US$7.60
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US$7.60
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by isc2chapter-liny.org
Free 30-day returns Details
Product details
| Management number | 247527745 | Release Date | 2026/08/16 | List Price | US$7.60 | Model Number | 247527745 | ||
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| Category | |||||||||
- Chair Yoga and Tai Chi Workout Charts: Includes 30 seated and chair-supported yoga moves plus 2 gentle Tai Chi flows across 6 modules for mobility, balance, flexibility, coordination, and light strength
- Large Print, Easy-to-Follow Poster Set: 13 laminated 8.5 x 11 in pages with chair yoga and Tai Chi charts, bold print, clear illustrations, and step-by-step cues that seniors and beginners can read at a glance
- Real Instructor-Led Video Guides: Scan the QR code on each exercise page to watch chair yoga and Tai Chi exercise demos, then follow each move at your own pace
- Daily Wall Chart and Home Workout Support: Use the posters as a wall chart, door guide, or table reference to keep chair yoga and Tai Chi routines in sight without flipping through a book or relying only on an app
- 30-Day Challenge and Routine Planners: AM and PM flows, a ready-made 30-day challenge, custom plan pages, dry-erase-friendly sheets, and 60 adhesive dots support routine building and thoughtful wellness gifting
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